Different Ways of Dealing with IBS IBS is a condition, which many people around the world deal with. In America alone it affects one in every five people. Of the 20% affected, the number of women exceeds the number of men. People with IBS go through a lot of terrible symptoms. Diarrhea, abdominal pains, and even constipation are some of the symptoms that come with IBS. Many of those who suffer from this illness always believe that you have to use prescription medications and certain chemicals. However, this should dispel that belief completely. Below are the natural ways you can use to heal IBS. Use of Probiotics Your gut’s health and your immunity are intimately linked. You have to ascertain that you have a healthy gut. You can do this by ensuring the friendly bacteria in the digestive track are kept healthy. ACV is great for the good type bacteria. Nonetheless, you can promote good bacteria by taking miso soup, sauerkraut and yogurt. If you have a difficult time getting any of these, you can simply find a probiotic supplement such as IBS relief from Accord, which still works great. Try Essential Oils Essential oils help cure a variety of illnesses. Irritable Bowel Syndrome is not an exception. Frankincense can aid in reducing inflammation, improve your immunity, and help give you a stable nervous and emotional core. Peppermint oil is something else you can try. The oil works well in calming the spasms, which occur in the intestines. In addition, you can try a combination of caraway, tarragon coriander and anise to help clear bloating.
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Work on Your Mind The stomach’s health can be affected by how an individual thinks. For instance, if you are always worried, you may find yourself exhibiting anxiety symptoms that are common with IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. You can get some relaxation techniques from psychologists that can assist you with the problem. However, one of the most effective methods is meditation. When you meditate the right way, you can help your mind and body be in sync with each other. The human body has methods of healing itself, mediation helps to make this possible, and it works even better if you listen to soft music while you do it.
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Exercise and Check Your Diet Your body can do away with stress if you work out frequently. Stress can bring about different IBS symptoms such as diarrhea and cramping. Exercise helps do away with cortisol, a stress hormone that lowers immunity. Additionally, you need to make sure your diet includes more fiber and water. Avoiding food rich in gassy carbohydrates can help you a lot. As you can see, IBS can be cured naturally. You simply need to find the method that works well for you.

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